Prepare Yourself To Learn The Principles Of Self-Defense With This Thorough Guidebook, Full Of Important Skills For You To Explore
Team Author-Boyette CantuMaster protection fundamentals by first recognizing your surroundings and trusting your reactions. Exercise verbal de-escalation and setting limits. Understand individual area and essential methods like straight strikes and hand strikes. Develop muscular tissue memory and reaction time with blocks and kicks. Project confide